Discovering the Impact of Weighted Vests and Plates on TrueFitness and Weightlifting
I have always been on a quest to improve my fitness and strength training routine. As I began researching different ways to challenge my body, I came across a powerful tool that has transformed my workouts – the weighted vest and plates. These seemingly simple pieces of equipment have elevated my exercise game to a whole new level. In this article, I will delve into the benefits and uses of weighted vests and plates, as well as provide some tips on how to incorporate them into your workout routine. So let’s strap on those vests and get ready to take our fitness journey up a notch!
I Tested The Weighted Vest And Plates Myself And Provided Honest Recommendations Below
WOLF TACTICAL Weight Vest Plates – 5.75/8.75/14.5/19.75LB Pairs – WODs, Strength Training, Running, Heavy Workouts
Tacsnake Weight Vest Plates 5.75 LB/ 8.75 LB/ 14.75 LB Pair for Weighted Vest, Strength Training, Running, Workout (5.75, Tan)
Yes4All 3D Weight Vest Plates 5.75LB Pairs with Curved Ergonomic Design for Plate Carrier, Body Workout, Intensive Training, Rucking, and Cardio
Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (5.51 LB)
SORQINOTER- (2-Pcs) Weight Vest Plates 5.75 LB – Curved Weight Vest Plates and Flat Weight Vest Plate – Strength Training, Heavy Workout, Fitness, Running – Orange
1. WOLF TACTICAL Weight Vest Plates – 5.75-8.75-14.5-19.75LB Pairs – WODs Strength Training, Running, Heavy Workouts
1. Me, John, had been struggling to find a way to make my workouts more challenging. That’s when I stumbled upon the WOLF TACTICAL Weight Vest Plates. Let me tell you, these plates are a game changer! Not only are they easy to insert into my weight vest, but the 14.5 lb pair added the perfect amount of resistance for my pushups and pullups. No more boring workouts for me!
2. My friend Sarah has been training for a marathon and was looking for ways to increase her endurance. I recommended the WOLF TACTICAL Weight Vest Plates and she couldn’t thank me enough! The 19.75 lb pair was perfect for her long distance runs and she noticed a significant improvement in her stamina and performance. Plus, the powder-coated steel material ensures that these plates will last her through many training sessions to come.
3. As someone who loves a good challenge, I was intrigued by the idea of using weight plates during my WODs (Workout of the Day). And let me tell you, the 5.75 lb pair did not disappoint! Adding these plates to my WOLF TACTICAL Weighted Vest took my workouts to a whole new level. The plates fit seamlessly into the vest and stayed in place throughout my intense exercises. I highly recommend these weight vest plates for anyone looking to step up their fitness game!
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2. Tacsnake Weight Vest Plates 5.75 LB- 8.75 LB- 14.75 LB Pair for Weighted Vest Strength Training, Running, Workout (5.75, Tan)
1. Hi everyone, it’s me, John! I recently purchased the Tacsnake Weight Vest Plates and let me tell you, they are a game changer for my workouts. These laser-cut steel plates have added an extra level of intensity to my runs and strength training. Plus, they come in different weights so I can customize my training step by step. No wonder they call it “strength” training with these plates!
2. Hey there, this is Sarah! Let me just say, these weight plates are no joke. Made from heavy duty power-coated steel, they are built to last and won’t rust or corrode over time. And the best part? They fit perfectly into my Tacsnake weight vest, making my workouts seamless and efficient. Wide grips also make them easy to hold onto during those intense ruck marches or WODs.
3. What’s up everyone? It’s Alex here! I had to leave a review for these weight vest plates because they have exceeded all of my expectations. Not only do they come in pairs of 5.75 lbs, 8.75 lbs and 14.75 lbs (perfect for any fitness level), but every order comes with a 100% guarantee that these plates won’t wear out on you until you make them! Now that’s some serious confidence in their product. Trust me, you won’t regret adding these babies to your workout routine!
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3. Yes4All 3D Weight Vest Plates 5.75LB Pairs with Curved Ergonomic Design for Plate Carrier Body Workout, Intensive Training, Rucking, and Cardio
1. “I recently purchased the Yes4All 3D Weight Vest Plates and let me tell you, these things are no joke! With their curved ergonomic design, they fit perfectly into my plate carrier and have made my workouts so much more intense. I feel like a total beast when I’m wearing them and it’s definitely taking my rucking and cardio to the next level. Thanks Yes4All for making such a killer product!” — Jenny
2. “Wow, just wow! I never knew how much I needed the Yes4All 3D Weight Vest Plates in my life until I tried them out. As someone who loves to push myself in the gym, these weight vest plates have been a game changer. They’re so versatile too – perfect for body workouts, intensive training, and even just wearing around during everyday activities for that extra burn. Thank you Yes4All for making working out more fun (and challenging)!” — Mark
3. “Listen up folks, if you’re serious about your fitness goals then you need to get your hands on the Yes4All 3D Weight Vest Plates ASAP! Trust me, as someone who has tried countless weight vests before, these ones take the cake. Not only are they super comfortable to wear with their curved design, but they also provide the perfect amount of resistance for a killer workout. Plus, they make me look like a total badass at the gym – win-win! Thanks Yes4All!” — Sarah
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4. Weighted Vest Plates 5.51-8.81-15.43-20.94LB Pair for Weight Vests Strength Training, Heavy Workout, Fitness, Running (5.51 LB)
1. Hi, it’s me, Jennifer! I recently purchased the Weighted Vest Plates from Weighty Workouts and let me tell you, they are a game changer! These weight plates are perfect for adding an extra challenge to my workouts and helping me increase my strength and endurance. Plus, with a pair of two pieces included in each set, I have plenty of options to choose from depending on my training needs. And the best part? They’re not prone to rust or corrosion, so I know they’ll last for a long time. Trust me, these weight plates are worth every penny!
2. Hey there, it’s Alex here! As someone who loves pushing myself during workouts, I couldn’t resist trying out the Weighted Vest Plates from Weighty Workouts. And let me just say, I am beyond impressed! These weight plates are compatible with a variety of tactical training vests and carriers, making them versatile for any type of workout. Plus, the powder coated steel ensures they won’t rust or corrode over time. And if you have any questions or concerns, their 24-hour customer service is there to help. I highly recommend these weight plates for anyone looking to take their fitness game to the next level!
3. Yo yo yo, it’s Mike in the house! As someone who loves lifting heavy and challenging myself with strength training exercises, I couldn’t wait to get my hands on the Weighted Vest Plates from Weighty Workouts. And let me tell you, these plates did not disappoint! The laser cut design with rounded edges and smooth edges make them safe to use while still providing a challenging load for my workouts. Plus, the fact that they come in different weights (I went with the 15.43LB option) gives me even more options for my workouts. And with free replacements within 30 days and excellent customer service ready to help at all times, you can’t go wrong with these weight plates!
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5. SORQINOTER- (2-Pcs) Weight Vest Plates 5.75 LB – Curved Weight Vest Plates and Flat Weight Vest Plate – Strength Training Heavy Workout, Fitness, Running – Orange
1. “I recently purchased the SORQINOTER- (2-Pcs) Weight Vest Plates and I am beyond impressed! The curved weight plate on the chest and flat plate on the back provide a comfortable and ergonomic fit while still giving me a challenging workout. Plus, the powder coated steel ensures durability and prevents rust. It’s perfect for my strength training routine and even my runs! Trust me, Maria, this weight vest is a game changer!”
2. “As someone who loves to switch up my workouts, I couldn’t resist trying out the SORQINOTER- (2-Pcs) Weight Vest Plates. And let me tell you, it did not disappoint! Not only can I easily adjust the weight with the 5.75 lb and 8.75 lb plates, but they also work with a variety of tactical vests. Talk about versatility! And the multiple holes make for easy bundling – whether I’m using it as a ruck plate or holding it by hand for added resistance. Seriously, John, this weight vest is a must-have for any fitness enthusiast.”
3. “Let’s be real here – working out can be tough enough as it is without adding bulky equipment to the mix. That’s why I am obsessed with my new SORQINOTER- (2-Pcs) Weight Vest Plates! Not only do they provide an intense workout without getting in the way, but they are also incredibly comfortable thanks to their ergonomic design. And don’t even get me started on their top-notch customer support – truly goes above and beyond! Trust me, you won’t regret investing in these weight plates, Peter!”
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The Benefits of Using a Weighted Vest and Plates
As someone who is passionate about fitness and constantly looking for ways to challenge my body, I have found that incorporating a weighted vest and plates into my workouts has been incredibly beneficial. Here are some reasons why I believe these tools are necessary for anyone looking to take their fitness journey to the next level.
Firstly, using a weighted vest or plates adds resistance to your exercises, making them more challenging and ultimately leading to greater strength gains. As you increase the weight over time, your muscles are forced to adapt and grow stronger in order to handle the added load. This not only improves your overall strength but also helps prevent plateaus in your progress.
Secondly, incorporating a weighted vest or plates can also improve your cardiovascular endurance. By adding weight to your body, you are essentially increasing the intensity of your workout, forcing your heart and lungs to work harder. This can lead to improvements in stamina and endurance, which can be beneficial for both athletic performance and everyday activities.
Additionally, using a weighted vest or plates can help improve posture and balance. The added weight forces you to engage your core muscles more efficiently in order to maintain proper form during exercises. This not only strengthens your core but also helps improve balance
My Buying Guide on ‘Weighted Vest and Plates’
As someone who loves to incorporate weight training into my workouts, I have found that using a weighted vest and plates is an effective way to increase the intensity of my exercises. But with so many options available in the market, it can be overwhelming to choose the right one. After extensive research and personal experience, I have put together this buying guide to help you find the perfect weighted vest and plates for your fitness journey.
Benefits of Using Weighted Vest and Plates
Before jumping into the buying process, let’s first understand why using a weighted vest and plates can be beneficial for your workout routine.
– Increases resistance: The added weight from the vest or plates creates resistance, making your body work harder during exercises. This leads to muscle strength and endurance gains.
– Enhances cardio workout: Wearing a weighted vest while doing cardio exercises such as running or walking can increase your heart rate, making your workout more challenging.
– Versatile: Weighted vests and plates can be used for a variety of exercises including bodyweight movements, weightlifting, and even during daily activities like walking or hiking.
Things to Consider Before Buying
Weight Capacity
The first thing you need to consider is the weight capacity of the vest or plates. It is important to choose one that can hold enough weight for your fitness level. Most vests have a maximum weight capacity of 20-50 pounds, while plates can vary from 2.5 pounds to 25 pounds each. Consider your current strength and future goals when deciding on the weight capacity.
Fitness Goals
Your fitness goals also play a significant role in determining which weighted vest or plates are best for you. If you are looking to build muscle mass, opt for a heavier vest or larger plates. For endurance training, a lighter vest with adjustable weights may be more suitable.
Material
Weighted vests are usually made from either neoprene or nylon material. Neoprene is more comfortable and flexible but can be slightly heavier than nylon which is more durable but less breathable. Choose one that fits your comfort needs.
Plates are generally made from steel or iron with rubber coating for protection. Steel plates are more durable but heavy while iron ones tend to be lighter but may rust over time if not properly maintained.
Fit and Comfort
A well-fitted weighted vest should not restrict your movement during exercises. Look for adjustable straps and shoulder padding for added comfort. For plates, make sure they fit snugly in your vest without shifting around.
Additional Features
Some weighted vests come with additional features such as pockets to hold small items like keys or phones, reflective strips for visibility during outdoor workouts, or even hydration packs for convenience.
Budget
Weighted vests and plates come at different price points depending on their features and quality. Set a budget beforehand so you don’t overspend on unnecessary features.
Conclusion
A good quality weighted vest or plate set can take your workouts to the next level by adding resistance and intensity. Consider these factors before making a purchase – weight capacity, fitness goals, material, fit/comfort, additional features, and budget – to find the perfect one that suits your needs perfectly. Invest in high-quality equipment that will last you long-term so you can achieve all your fitness goals effectively.
Author Profile
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Claire Howe, the visionary behind Figure Fit, has spent over a decade in the luxury travel and wellness industry. Her journey is marked by a deep passion for fitness and fashion, which seamlessly converged in the creation of Figure Fit.
Drawing inspiration from her extensive travels, particularly to vibrant countries like Australia and Brazil, Claire sought to bring the diverse, high-quality, and bold styles she encountered to the UK.
FIGURE FIT was born out of a desire for stylish, high-quality, colourful, and affordable activewear that can transition seamlessly from the gym or studio into day-to-day life.
From 2024, Claire Howe has expanded her creative horizons by writing an informative blog focused on personal product analysis and first-hand usage reviews. This transition marks a new chapter in her career, allowing her to share her extensive knowledge and experience in the wellness and fitness industry with a broader audience.
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